And remember that you’re never too old for naps. Add more plant-based foods to your diet.

Listening to music, whether it’s a small chamber music ensemble or a full-out rock show, will stimulate your brain. Not only will it stimulate your senses, it has also been shown to sharpen your mind through its cardiovascular benefits.

If you haven’t experienced the sensation of chai, give it a try. This tea infused with a variety of spices and blended with milk or a non-dairy milk substitute will awaken your tongue and mind as well. Get a massage and enjoy the tactile sensation of a professional working out the stress and tension in your muscles. Massage therapists typically use essential oils in their massage oil, so you also have the added benefit of a pleasing scent.

Eating lots of vegetables and fruit can help prevent chronic disease. Shop your local farmer’s market for fresh, in-season produce. Your education shouldn’t stop once you’re out of school. Open your mind to new possibilities, beliefs, and interests by reading, taking online classes, watching documentaries, and attending workshops.

But don’t worry about eliminating it altogether, as studies indicate a little caffeine may be beneficial to your brain. Omega-3 amino acids are one of the best brain supplements you can take, helping stave off Alzheimer’s, schizophrenia, and depression. Onions have antioxidant enzymes that may help block damage to the blood-brain barrier. This miracle elixir has been shown to break up clots in capillaries and generally help with blood flow.

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  • All this sounds like a very good thing for the brain extreme fatigue and the body.
  • It is certainly easier to cope with high levels of demands on your time and energy if you are physically fit.
  • However, on a more superficial level, looking after yourself physically can also make you feel better about yourself.

Meditation is a good way to practice mindfulness — the skill of purposely focusing your attention on the present moment and accepting it without judgment. Get health information and advice from the experts at Harvard Medical School. Moderate to severe head injuries, even without diagnosed concussions, increase the risk of cognitive impairment. Some observational studies suggest that low-dose aspirin may reduce the risk of dementia, especially vascular dementia.

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Ask your doctor if you are a candidate. Start a dinner club with six or eight people. Have each person bring one dish and alternate homes for hosting. Volunteering can be a great way to meet people, stay social, and be making a difference.

In reasonable segments, aromatherapy sessions can do wonders for your stress levels. Pet owners show fewer signs of stress and are less lonely.

Think about going through a pet rescue organization to help find a home for a needy animal and helping yourself too. Protect your head when doing certain physical activities such as bicycling, skiing, or rollerblading by wearing the appropriate helmet for your sport. This artificial sweetener may be worse for you than sugar, tricking your brain into making you think you’re hungry when you’re not. Keep drinking to a minimum — one or two drinks a day at the most. Heavy drinking is directly linked to memory loss.